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Getting Fit this Summer with a Bondi Personal Trainer

Summer is one of the best seasons in Australia. It is time to work out, tone your muscles, and get ready for all those activities including hiking, riding in the morning sun and those cooling swims. Exercising is always necessary to maintain a healthy lifestyle, have a fit body along with a growing mental strength.

If you are serious about ending your winter hibernation, it is best if you appoint a personal trainer. While choosing the Bondi personal trainer website, do not only shortlist the candidates based on the references they produce. Always, have a trail period of at least three days, so that you can establish your work out regime, rapport with the trainer as well as comfort while doing heavy duty exercises.

Personal trainers are will definitely whip you into shape. Here are a few benefits of having a personal trainer.

getting-fit-for-summer

Bring Discipline in Your Life

A personal trainer sits down with you to discuss your work out sessions. If he or she feels you are overweight, then a second workout session would be recommended. And, to ensure, you make it to these sessions on time, you will tend to prioritise your work and personal life.

Push Your Limits

It is easy to give up. However, a personal trainer will keep pushing and pushing until you become comfortable with the exercise. You may not always have hard days. You will have days when you will feel extremely exhilarated doing exercises. However, there will be days when the trainer will put you through the wringer with difficult exercises. But, don’t forget, it’s for your own good.

Variety of Exercises

One of the best things about having personal trainers, it is not always about hitting the gym. An experienced and qualified personal trainer will give you all kinds of workouts including pilates workout – it could power yoga, aerobics, gymming, swimming or even going for long walk. You get the best of it all under one blanket.

Plan Your Routine

While your life is disciplined, it is clear that the work out plan is also set in place. One of the biggest benefits of having a personal trainer, is that he or she will tell you exactly what work out or exercises will suit you to lose weight and become fit at the earliest.

It is not necessary that the exercises that you do will always benefits you, especially if you are following your own work out plan. It is best to let the professionals do their job.

Diet Strategy

Personal trainers also keep a tab on your diets. While initially, it will be about cutting out fatty foods and junk food and replace it with healthy food such as fruits, it will slowly change. As you start shedding weight, your diet would keep changing, focusing on foods that are protein-rich ingredients that will balance the amount of energy that you shed while exercising.

Things you need to know about a 12 week body transformation program

The 12 Week Program will help you to stay fit.

The question is a no-brainer. Everyone would definitely like to be fit and healthy. The only question that arises is how you can reach a fit stage and maintain the same. If you indulge in regular physical activities you will not only improve on a physical level you will also enjoy better mental health. On the physical front you could think of taking up physical training in a gym, or if you have the stamina you could join a 12 Week Transformation program.

Physical activity

As mentioned above, indulging in helpful forms of physical activity will help to improve your mental and physical health; it will also reduce your risk of contracting many types of diseases. Some of the diseases that regular physical activity will help to control are blood pressure, heart ailments, diabetes, stroke, osteoporosis, certain forms of cancer and depression. You will also avoid the stigma of obesity.

A fit and healthy body will also improve your general appearance. Physical activity will give you an added sense of value and purpose, reduce stress levels, induce better sleep and could result in stronger social presence.

Becoming physically fit

Since becoming physically fit may not happen naturally for most people, this can be accomplished by joining a fitness programme. The workouts in such programmes are geared to give your body the right push to stay healthy and fit. If you join a gym you would probably concentrate on developing certain areas of your body and in the process lose unwanted calories. Such work-outs will certainly keep you fit but you will need to be persistent and patient to see results. If you are looking for a quicker and more aggressive way to lose weight and stay fit, you should think of joining a 12 Week Transformation program.

Fitness regime

12 Week Transformation program workouts are tough and often gruelling but the quick physical results make them worth the effort. The workouts involve rapid-fire moves which are intense and fast-paced. Areas targeted by these exercises are:

12 Week Transformation program also includes some nutrition tips such as eat 1 meal a day to lose weight. It also includes some forms of yoga and stretching exercises to improve flexibility. High impact aerobic exercises such as jumping jacks are performed at a quick pace moving from one sequence to another.

Conclusion

For sure the universal answer to ‘would you like to stay fit’ would be a resounding ‘yes’. But fitness also comes with a price. You have to do regular work-outs or have a very active lifestyle. Just sitting around hoping nature will do the needful will not cut it. So think in terms of joining a regular training programme and if you have the right stamina and strength go in for a 12 Week Transformation program sessions. Such sessions are a fast and great way to achieve fitness and weight loss.

Advantages of a good fitness website design for your personal training business

Having a good website for a personal training business is as important as having a business card. A website acts as a portal for clients to understand what services are offered by the personal trainer. It is a great marketing tool and represents your business to the client.

Start off with a simple website

As you set up your personal training business, you can start by launching a simple website with basic features for marketing. As and when you can afford to invest in upgrading your website, you can do it by adding a variety of features such as photos, videos, client testimonials etc. If you have the spare money then I highly receommend you hire a professional to create a fitness website design that resonates with your ideal prospect.

Sell your services to the client

The first thing that a customer looks at when they visit fitness online social profile. Post a short profile of yourself and list down your qualifications, experience, trainings undertaken, relevant fitness videos, pictures and client testimonials.

fitness marketing

No geographical barriers

A website can help you market your business to a wide range of customers in remote location. You do not have to personally interact with clients, just giving them the link to your website can help them understand what services you offer.

Informative

A good website can be a great tool for your clients and potential clients to learn about various types of trainings you provide, understand the pros and cons of each and determine if the training would be suitable for them. It helps in direct marketing of your services. you can find out more information at http://www.onlinefitnessprofits.com/personal-trainer-website/

Booking of appointments

You can add a feature to your website by which clients can log-in and book appointments or training sessions. You can integrate it to your calendar and get regular updates whenever someone books an appointment.

Portal for selling products

Your website can act as a portal for selling products such as exercise books, exercise CDs, workout gear, branded merchandise etc. Customer can place their orders on your website and this can act as an additional source of income for you.

Host live events

A website acts as a great tool for announcing and hosting live events such as debates, exercise sessions, discussions or seminars. You can have such events for members as well as non-members. This is a great marketing strategy for attracting new clients and engaging interest of existing clients.

Interact with customers

An interactive website is a great tool for keeping your clients actively engaged in discussions, updates about your services, new updates, session schedules etc. You can make announcements on your website and give notices about new training sessions.

Integration with social media

Websites can be a great marketing tool if they are integrated with social media platforms like Facebook, LinkedIn, Instagram, Twitter etc. It helps spread the word about your business and attracts new people to your website which can give you new leads.

Various other features can be added to a website and it can be made into a great marketing asset. In other words, you must be creative in trying out various options for your website to help your business grow.

My Latest Website Design – Papillon Puppies

As many of you know I’m a mad dog lover and own two dogs myself, so I was chuffed to bits when my latest web design project was to create a fun looking design for a dog breeding website.

Papillon puppies wanted to show case their newest selection of dogs with a responsive SEO website. In the coming weeks I’ll be showcasing this exciting new project on my Facebook page so be sure to check out my page.

Till next time!

 

Fitness Marketing 101

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